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Zumba Dance – Everything you need to know!

If you’re looking for a source of physical exercise, while simultaneously letting your hair loose and having some fun, look no further than Zumba!

Zumba, originally from Colombia, is a dance form that puts an incredible amount of emphasis on the cardiovascular system, while also being flexible enough to accommodate dancers of all skill levels. 

Zumba for Beginners

zumba for beginners

Zumba was designed to be as accessible as possible, particularly for beginners.

As a result, classes often include numerous different programs, each tailored to the client and their needs. Zumba step, for instance, is the introductory programme that focuses on footwork and building lower body strength.

Aqua Zumba, on the other hand, takes things into the water in order to treat injuries and soreness. Zumba gold targets older audiences with slower music and less frequent repetitions, making it very easy to follow.

The Zumba dance for beginners also extends into being accessible for kids with Zumba Jr, emphasising games and group activities to engage children, with Zumbini classes being able to accommodate toddlers as well. 

The Benefits of Zumba

Given the popularity as well as the accessibility of Zumba, it provides numerous benefits to your physical wellbeing.

With improved cardio and aspects of strength training being integrated, the Zumba dance is extremely easy to adhere to.

It’s regimen isn’t as strict as other activities, like crossfit or weight training, making it much easier to commit to.

Unlike other forms of exercise, the Zumba dance also presents very little risk. The probability of muscular injuries or any sort of physical stress is significantly lower when compared to more traditional approaches to fitness.

Moreover, the sheer number of Zumba classes today, with classes addressing any and all age groups, making it even more accessible to all.

The initial cost of getting into the Zumba dance is very affordable as well.

You’ll be looking at roughly $20 a class, with many gym offering free classes to members.

If you don’t feel comfortable in a public setting, there are many at-home alternatives as well, which can run you up to $50 a month, but, gives you the flexibility to practice Zumba on your own schedule as these sessions are conducted online.

Zumba dance’s target area 

Core: Most of the Zumba dance steps that are done in the daily routine emphasize the hips and midsection, to strengthen the core. 

Arms: Traditional Zumba classes do not focus on the movements of the arms. Specialized classes, focusing on losing weight and toning body shape, help to strengthen and tone the arms. 

Legs: The jumping and lunging movements help to work on the quads and hamstrings. 

Glutes: burn your buns while moving to the beats. 

Back: The workout involves the full body, less focused on the back muscles. 

Zumba dance style 

Flexibility: mainly focused on enhancing flexibility. 

Aerobic: a great cardio workout that alternates between high and low-intensity intervals. 

Strength: workouts emphasize strengthening the core, with toning and stepping workouts incorporating building muscles in the arms, legs, and glutes. 

Sports: classes are not classified as sports. 

Low-Impact: Jumping, bouncing, and other high-impact moves dominate the energetic movements. 

Zumba Workout For Weight Loss

Zumba has also grown as an outlet for physical exercise.

Today, weight loss and strength building are seen as core aspects of Zumba, as it has aimed to provide an alternative to traditional fitness programs like Crossfit.

To this end, various tweaks have been made to incorporate these goals into the Zumba dance regimen.

Zumba toning, Zumba circuit, Zumba sentao and Strong by Zumba all add a unique element, incorporating weights to add strength training as well as weight loss to the Zumba dance.

These Zumba dance steps are packed into intense 1 hour sessions, giving you all the physical benefits of the Zumba dance.

If you’d like to get a better idea of just exactly what the Zumba dance offers when it comes to physical and mental wellness, there are plenty of Zumba dance videos you can follow along to within the comfort of your home.

Best Zumba Dance Workout Videos:

Here are a few top zumba dance videos, giving you the chance to experiment and see what the Zumba dance is all about before committing to regular sessions. 

Zumba Dance Workout for weight loss
Zumba ® Fitness-Cheap Thrills by Nikaz Chikaz
“CON CALMA” – Daddy Yankee & Snow / Zumba® choreo by Alix

Overall, the Zumba dance is an excellent option for just about everyone, with many health benefits, while also being flexible enough to fit into any schedule, making Zumba one of the best forms of physical exercise today.

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